Foundations of Yoga Therapy 300-Hour Training
Discover the therapeutic power of yoga.
We guide yoga teachers, health professionals, and dedicated practitioners to apply the principles of yoga therapeutically to support healing, transformation, and well-being. Our mentorship-based programs nurture both personal growth and professional skill within a supportive community.
If you feel called to explore this path more deeply, our next Yoga Therapy Training begins October 16, 2026.
Trainings and Upcoming Events
Pelvic Balance: A 6-Week Journey to Transform Pelvic Floor Dysfunction - April 20th - June 1st
Do you experience pelvic discomfort, stress incontinence, postpartum weakness, or a lack of mobility in your core? You’re not alone—and more importantly, you don’t have to live with it.
Yoga Rehab: An 8-Week Therapeutic Series - May 5th, 12th, 15th and 26th
Chronic or intermittent pain greatly diminishes quality of life. Yet, often attempts to resolve it push the body beyond its capacity leading to further injury. This series offers another approach; a titrated, adaptive methodology intended to empower you! Drawing on four decades of experience working with chronic pain sufferers, Robin will highlight the essential nuggets to support your healing path.
Working with Chronic Lower Back Pain: Live Client Observation with Robin Rothenberg, C-IAYT - Wed May 13th, 1-3pm PT
If you've ever wondered how to truly help students suffering from chronic lower back pain—or if you're navigating your own back challenges as a teacher—this workshop offers something rare: a front-row seat to watch Robin Rothenberg work with a real client experiencing chronic lower back pain.
Ayurveda Self-Care Practices for Health and Longevity – PITTA/SUMMER - Jun 7, 5-7pm
Pitta and the summer season is a time to help reduce inflammation, both within body and mind. In this 2-hour session special focus will be spent on treatments that are soothing for the skin, eyes, head and digestion. These will include Marma head massage, eye treatments, breath practices and asana that soothe Agni (our digestive fire).
Restore Your Prana (RYP) Certification Program
Explore the original yoga teachings of pranayama within the context of respiratory physiology. Expand your understanding of breathing, develop your therapeutic toolkit, and build the confidence you need to address breathing pattern disorders from an authentic yoga perspective.
Online Classes
Robin Rothenberg’s workshops at YogaU offers online yoga education for every body. Her online classes help you develop a better understanding of how the body and mind function. Participate from wherever you are in the world.
Work with Robin
Yoga therapy practices are precisely adapted for people who suffer from chronic pain or illness to respect their limitations. Work with Robin in a group setting, individually, or in a personalized breathing lite workshop.
Breathing Lite and Restoring Prana with Robin Rothenberg
Prana is the animating force that supports and sustains us — akin to the concept of ‘qi’ in Chinese Medicine. Cultivating a rich reservoir of prana is the essential goal of yoga practice and pranayama the primary tool to actualize it. It is the containment of prana that enables our vitality to thrive. This requires us to train ourselves to need less breath — not more. Click below to learn about Robin’s new book, Restoring Prana: A Therapeutic Guide to Pranayama and Healing Through the Breath, for Yoga Therapists, Yoga Teachers and Healthcare Practitioners.