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TestimonialsAfter over 30 years of increasing back muscle spasms, the pain became unendurable even with medication, hot packs, ice, and yoga instruction. I purchased The Essential Low Back Program a couple of weeks ago and am enjoying it very much. The short but essential book organizes the information I've learned in class and too often forget. Every word, picture, and instruction in the book and on the CD's are essential and true. Don't skip anything. I have had no pain during the time I have been using the set. - Laurie D. I am not taking any regular Yoga classes, but my wife is and she brought the book and CD's home from Robin's Yoga Barn and I began following the book and CD's. I have been on the program for a little over four weeks and I have seen significant improvement in the way I feel more limber and posture has improved along with being able to move more freely. I believe that once I finish the 5 CD's as directed I will be active with Yoga the rest of my life (I am 71 years old). Robin has written a great program and is a great Yoga instructor!! - Bill E. This book has the best layman's information for understanding the physiology of the spine and how it relates to the rest of the body of anything I have found. I was diagnosed with scoliosis over 30 years ago and have worked with MDs, Osteopaths, Chiropractors, Physical Therapists, Yoga Teachers and Personal Trainers and never gotten the information I needed to really make and maintain positive changes in the health of my lower back till I started working with this book. The author had done an excellent job and I would recommend this to anyone, no matter what level of restriction or pain your experiencing. I wish I would have found it sooner. -I. Wiley This is an excellent program. I have had lower back pain for years. I have tried muscle relaxers, pain medications, physical therapy and manipulation nothing worked as well as Robin Rothenberg's low back program. After using The Essential low back program I no longer have any pain or stiffness. I recommend this program to anyone with lower back problems. - K. Thomas The Essential Low back Program brings relief and joy to angry low backs. This is a complete restorative and rebuilding program. First, Robin relaxes and relieves the tension that has built up from back pain, then she masterfully rebuilds the strength needed to have a healthy back. After doing the first CD I felt relief and after completing the entire program as instructed I was without that nagging low back painful companion. The program is easily understood and a pleasure to do. The combination of Robin's wisdom with her yoga are priceless to anyone sincerely interested in improving their health. - Barb K. Robin takes her sophisticated knowledge of anatomy and physiology, weaves it through a therapeutic yoga practice
reflecting years of experience, and guides you with the clarity of her instructions and the warmth of her voice.
The rest of your body, mind, and spirit may thank your low back for bringing you into this healing space. As a structural integrator and massage therapist who treats many people with back pain, I am going to
recommend this program to many of my clients. It includes all the major elements that are necessary to get
a handle on back pain: relaxation, body awareness, and concise movement. It is easy to understand and follow by
anyone. Even if you don't have back pain, the yoga sequences build from gentle for the beginner to moderate for
any yogi or yogini. I enjoyed the sequence on the 3rd CD this morning and felt great all day! I sit at a computer all day, and work out and do yoga every day, but after 3 days of doing the first practice, I woke up this morning without pain - that is new! Wouldn't the world be a better place if we weren't so grumpy with back pain all the time? - Ginger
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