Customized Yoga Therapy

Essential Yoga Therapy offers both group and individual classes to support your healing through yoga. Our reputation as a center for healing is uniquely credible. We network with local orthopedists, rheumatologists, pain specialists, acupuncturists, chiropractors and licensed massage therapists. Many of our clientele come to us by referral from their physicians. We are recognized for our knowledgeable and experienced staff, adherence to safety and capacity to adapt yoga practice for each individual's needs.

Group Yoga Sessions:
Our weekly classes are specially adapted for people who need a little slower pace and extra TLC. These classes are beneficial for people living with auto-immune disorders such as: fibromyalgia, chronic fatigue, MS, rheumatoid arthritis, cancer and HIV. They are also supportive for those healing from structural challenges such as chronic back, neck pain or joint restrictions. The group atmosphere offers a friendly and communal space to re-integrate body and soul, and provides a safe way to begin moving. Regardless of the origin of dis-ease, all students benefit from the deep relaxation, gentle stretching, overall toning and breathing techniques. Postures are adapted individually as is appropriate: Chairs and yoga props offer great options to keep knees, hips and backs from strain and stress. Students leave class feeling empowered by learning new ways to alleviate their own pain and tension, while finding a greater sense of peace of mind.

Please, check the Yoga Barn website for details and registration. Each class is an hour and fifteen minutes to an hour and half long. Therapeutic passes are available. Instructors prefer to speak with new therapeutic students prior to registering. Please contact us for a phone consultation if you feel Therapeutic Yoga could be right for you: 425.427.0038

Individual Yoga Therapy:
Individual Yoga Therapy provides an opportunity to work one on one with a Certified Therapist and focus on your specific needs. In the course of a session you will be prescribed a practice, or regime which incorporates breath, movement and simple meditation, as your situation warrants. Sequences are written out by the therapist, so you leave with your own personal yoga practice in hand, uniquely oriented to support your healing process. The therapist will discuss your recommended treatment protocol at the initial consultation.
Hourly rate is: $85; Initial consult is two hours, fee: $150.
To make an appt. for an Individual Session, contact Robin at: 425-222-6350.